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	<title>Adam Fakes</title>
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	<link>http://running.adamfakes.com</link>
	<description>Marathon Runner, Software Developer</description>
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		<title>Space the final frontier</title>
		<link>http://running.adamfakes.com/http:/running.adamfakes.com/pages</link>
		<comments>http://running.adamfakes.com/http:/running.adamfakes.com/pages#comments</comments>
		<pubDate>Wed, 08 Jul 2009 01:25:44 +0000</pubDate>
		<dc:creator>Adam Fakes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://running.adamfakes.com/?p=92</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[
<a href='http://running.adamfakes.com/http:/running.adamfakes.com/pages/146661main_image_feature_546_ys_full' title='146661main_image_feature_546_ys_full'><img width="150" height="150" src="http://running.adamfakes.com/wp-content/uploads/2009/07/146661main_image_feature_546_ys_full-150x150.jpg" class="attachment-thumbnail" alt="" title="146661main_image_feature_546_ys_full" /></a>
<a href='http://running.adamfakes.com/http:/running.adamfakes.com/pages/141549main_image_feature_496_ys_full' title='141549main_image_feature_496_ys_full'><img width="150" height="150" src="http://running.adamfakes.com/wp-content/uploads/2009/07/141549main_image_feature_496_ys_full-150x150.jpg" class="attachment-thumbnail" alt="" title="141549main_image_feature_496_ys_full" /></a>
<a href='http://running.adamfakes.com/http:/running.adamfakes.com/pages/144936main_image_feature_532_ys_full' title='144936main_image_feature_532_ys_full'><img width="150" height="150" src="http://running.adamfakes.com/wp-content/uploads/2009/07/144936main_image_feature_532_ys_full-150x150.jpg" class="attachment-thumbnail" alt="" title="144936main_image_feature_532_ys_full" /></a>
<a href='http://running.adamfakes.com/http:/running.adamfakes.com/pages/145943main_image_feature541_jwfull' title='145943main_image_feature541_jwfull'><img width="150" height="150" src="http://running.adamfakes.com/wp-content/uploads/2009/07/145943main_image_feature541_jwfull-150x150.jpg" class="attachment-thumbnail" alt="" title="145943main_image_feature541_jwfull" /></a>

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		<item>
		<title>Desktop backgrounds</title>
		<link>http://running.adamfakes.com/http:/running.adamfakes.com/pages</link>
		<comments>http://running.adamfakes.com/http:/running.adamfakes.com/pages#comments</comments>
		<pubDate>Wed, 08 Jul 2009 00:32:05 +0000</pubDate>
		<dc:creator>Adam Fakes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://running.adamfakes.com/?p=89</guid>
		<description><![CDATA[I have been using these images as my desktop backgrounds for years
www.MikeBonnell.com

]]></description>
			<content:encoded><![CDATA[<p>I have been using these images as my desktop backgrounds for years</p>
<p><a href="http://www.mikebonnell.com" target="_blank">www.MikeBonnell.com</a><br />
<img class="alignright" style="float: right;" title="mike bonnell" src="http://www.mikebonnell.com/smallpics/Balloon01_0120.jpg" alt="" width="120" height="90" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Statistical Software</title>
		<link>http://running.adamfakes.com/http:/running.adamfakes.com/pages</link>
		<comments>http://running.adamfakes.com/http:/running.adamfakes.com/pages#comments</comments>
		<pubDate>Sun, 05 Jul 2009 14:23:44 +0000</pubDate>
		<dc:creator>Adam Fakes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://running.adamfakes.com/?p=70</guid>
		<description><![CDATA[My friend Fanie (that&#8217;s &#8220;Far nee&#8221; ), and owner of www.ViewNaturalHistory.com, led me to this great piece of GPL statistics software.
P A S T - PAlaeontological STatistics
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="float:left; margin:10px;" title="PAST" src="http://folk.uio.no/ohammer/past/cladboot.jpg" alt="" width="200" height="100" />My friend Fanie (that&#8217;s &#8220;Far nee&#8221; ), and owner of <a href="http://www.viewnaturalhistory.com/" target="_blank">www.ViewNaturalHistory.com</a>, led me to this great piece of GPL statistics software.<br />
<a href="http://folk.uio.no/ohammer/past/" target="_blank">P A S T - PAlaeontological STatistics</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>XMind</title>
		<link>http://running.adamfakes.com/http:/running.adamfakes.com/pages</link>
		<comments>http://running.adamfakes.com/http:/running.adamfakes.com/pages#comments</comments>
		<pubDate>Sun, 05 Jul 2009 14:15:35 +0000</pubDate>
		<dc:creator>Adam Fakes</dc:creator>
				<category><![CDATA[Software]]></category>

		<guid isPermaLink="false">http://running.adamfakes.com/?p=67</guid>
		<description><![CDATA[A college at work led me to this great piece of Open Source software for Mind Mapping
www.XMind.net

]]></description>
			<content:encoded><![CDATA[<p>A college at work led me to this great piece of Open Source software for Mind Mapping</p>
<p>www.XMind.net</p>
<p><a href="http://www.xmind.net/"><img class="alignleft" title="XMind" src="http://static.xmind.net/images/stage-ss-ss3.jpg" alt="" width="461" height="288" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Imagery of Healing</title>
		<link>http://running.adamfakes.com/http:/running.adamfakes.com/pages</link>
		<comments>http://running.adamfakes.com/http:/running.adamfakes.com/pages#comments</comments>
		<pubDate>Sun, 05 Jul 2009 14:09:36 +0000</pubDate>
		<dc:creator>Adam Fakes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://running.adamfakes.com/?p=63</guid>
		<description><![CDATA[Another part of me showing, I have an interesting gift. I see Aura&#8217;s / energy around people and things, I light of this I have helped another friend of mine setup their website as well.
www.MandalaMagick.com
]]></description>
			<content:encoded><![CDATA[<p>Another part of me showing, I have an interesting gift. I see Aura&#8217;s / energy around people and things, I light of this I have helped another friend of mine setup their website as well.</p>
<p><a href="http://www.MandalaMagick.com" target="_blank">www.MandalaMagick.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>the plug</title>
		<link>http://running.adamfakes.com/http:/running.adamfakes.com/pages</link>
		<comments>http://running.adamfakes.com/http:/running.adamfakes.com/pages#comments</comments>
		<pubDate>Sun, 05 Jul 2009 14:05:17 +0000</pubDate>
		<dc:creator>Adam Fakes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://running.adamfakes.com/?p=61</guid>
		<description><![CDATA[i am never quite sure if anyone will see this but a plug for a friends website, we have just completed it with his text and images.
www.ViewNaturalHistory.com
Environmental consultancy &#38; Commercial images of natural history
]]></description>
			<content:encoded><![CDATA[<p>i am never quite sure if anyone will see this but a plug for a friends website, we have just completed it with his text and images.</p>
<p style="text-align: center;"><a href="http://www.viewnaturalhistory.com/" target="_blank">www.ViewNaturalHistory.com<br />
</a>Environmental consultancy &amp; Commercial images of natural history</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>where does running let you go</title>
		<link>http://running.adamfakes.com/http:/running.adamfakes.com/pages</link>
		<comments>http://running.adamfakes.com/http:/running.adamfakes.com/pages#comments</comments>
		<pubDate>Sun, 05 Jul 2009 14:02:32 +0000</pubDate>
		<dc:creator>Adam Fakes</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://running.adamfakes.com/?p=58</guid>
		<description><![CDATA[Well running lets you hear yourself what you don&#8217;t normally hear when your at work or at home.
The best way to change what you  see is go for a 5km run everyday for 10 days, you will be 50km away, and things will look different.
]]></description>
			<content:encoded><![CDATA[<p>Well running lets you hear yourself what you don&#8217;t normally hear when your at work or at home.</p>
<p>The best way to change what you  see is go for a 5km run everyday for 10 days, you will be 50km away, and things will look different.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My other life</title>
		<link>http://running.adamfakes.com/http:/running.adamfakes.com/pages</link>
		<comments>http://running.adamfakes.com/http:/running.adamfakes.com/pages#comments</comments>
		<pubDate>Sun, 05 Jul 2009 13:58:24 +0000</pubDate>
		<dc:creator>Adam Fakes</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Software]]></category>
		<category><![CDATA[Websites]]></category>

		<guid isPermaLink="false">http://running.adamfakes.com/?p=53</guid>
		<description><![CDATA[I love to run, and now ride. My other passion is Software. I am a software developer.  I try to give back to my community when I can. So in this vein I have been helping out the organisers of the James Grant Memorial Multi Sport Race . I have helped to setup a race [...]]]></description>
			<content:encoded><![CDATA[<p>I love to run, and now ride. My other passion is Software. I am a software developer.  I try to give back to my community when I can. So in this vein I have been helping out the organisers of the <a href="http://adventuresportnq.info/wordpress-mu/event/james-grant-memorial-multisport-race/" target="_blank">James Grant Memorial Multi Sport Race</a> . I have helped to setup a race entry / pay by paypal system.</p>
<p>So go ahead register, though you probably want to be living in Cairns since that&#8217;s where the event is.</p>
<p>The main website is <a href="http://adventuresportnq.info/" target="_blank">Adventure Sport NQ</a></p>
]]></content:encoded>
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		<item>
		<title>Like a lizard</title>
		<link>http://running.adamfakes.com/http:/running.adamfakes.com/pages</link>
		<comments>http://running.adamfakes.com/http:/running.adamfakes.com/pages#comments</comments>
		<pubDate>Sun, 05 Jul 2009 13:54:45 +0000</pubDate>
		<dc:creator>Adam Fakes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://running.adamfakes.com/?p=51</guid>
		<description><![CDATA[I can&#8217;t belive how busy I have been lately. Well yes I can. Probably no excuse for not writing here.
So a few things have happened in the last 2 weeks. Have done a couple more runs that I have been happy with, have done another ride since then though the mountain bike tracks.
I am looking [...]]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t belive how busy I have been lately. Well yes I can. Probably no excuse for not writing here.</p>
<p>So a few things have happened in the last 2 weeks. Have done a couple more runs that I have been happy with, have done another ride since then though the mountain bike tracks.</p>
<p>I am looking forward to getting my phone repaired so I can enable the GPS, I can then log a few of these tracks, and have a good look at where I go.</p>
<p>I am trying to figure out if I can actually do the <a href="http://adventuresportnq.info/wordpress-mu/event/james-grant-memorial-multisport-race/" target="_blank">James Grant Memorial Multisport Race</a>, I think I can, I think I can, I&#8217;m know I can,  (if you didn&#8217;t get it  &#8221;The little engine that could&#8221;).</p>
]]></content:encoded>
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		<item>
		<title>Festival of Sports &#8211; Cairns</title>
		<link>http://running.adamfakes.com/http:/running.adamfakes.com/pages</link>
		<comments>http://running.adamfakes.com/http:/running.adamfakes.com/pages#comments</comments>
		<pubDate>Mon, 22 Jun 2009 01:29:20 +0000</pubDate>
		<dc:creator>Adam Fakes</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.adamfakes.com/home/?p=45</guid>
		<description><![CDATA[We don&#8217;t have many orgainsed running events in Cairns, so any chance to get out and run with a crowd is quite good.  The Cairns Esplanade &#8211; Festival of Sport was a great day out with many events.
I was happy just to try out my running again and see if I still had a little go [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-46" style="padding:5px;" title="SportsFestIcon" src="http://www.adamfakes.com/home/wp-content/uploads/2009/06/SportsFestIcon.png" alt="SportsFestIcon" width="47" height="48" />We don&#8217;t have many orgainsed running events in Cairns, so any chance to get out and run with a crowd is quite good.  The <a href="http://www.sportsfest.com.au/" target="_blank">Cairns Esplanade &#8211; Festival of Sport</a> was a great day out with many events.</p>
<p>I was happy just to try out my running again and see if I still had a little go in me after a while.  I feel I did well for being  a bit overweight 89.9 kg  at 5&#8242; 10&#8243; (179cm ), with a BMI of 29.1 I have to lose some weight.  I will feel much happier.</p>
<p>I completed the 10km, run in 46:26, and I still had a bit more in the tank so maybe next time I can make it a bit faster</p>
]]></content:encoded>
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